The Complete Guide to Supplements Endorsed by Joe Rogan in 2023

The Complete Guide to Supplements Endorsed by Joe Rogan in 2023

Joe Rogan, a name synonymous with podcasting, martial arts, and comedy, has also become a significant influencer in the health and wellness industry. Known for his philosophy of “total human optimization,” Rogan often discusses the role of dietary supplements in achieving peak physical and mental performance. In this comprehensive guide, we’ll delve into the supplements that Joe Rogan endorses, their benefits, and how they fit into his broader approach to health and well-being.

Why Joe Rogan Trusts Supplements for Total Human Optimization

Joe Rogan’s pursuit of “total human optimization” is more than just a catchy phrase; it’s a lifestyle. This philosophy encompasses a holistic approach to health, focusing on mental clarity, physical fitness, and emotional well-being. Supplements play a crucial role in this equation, providing essential nutrients that may be lacking in a regular diet.

Rogan has been taking supplements for most of his adult life to benefit various aspects of his health, including athletic performance, cognitive function, and general well-being. Whether it’s Omega-3 fish oil for heart health or nootropics like Alpha BRAIN for mental acuity, each supplement is a strategic choice aimed at enhancing a specific aspect of health.

The Core Supplements: A Comprehensive List

When it comes to supplements, Joe Rogan has a well-thought-out regimen that he follows religiously. Below is a list of core supplements that are staples in Rogan’s daily routine:


Rogan takes a daily multivitamin to ensure his body is consistently getting the vitamins and minerals it requires. His go-to brand is Pure Encapsulations Athletic Pure Pack.

Fish Oil

Rich in Omega-3 fatty acids, fish oil is an essential part of Rogan’s supplement stack. He opts for Carlson’s The Very Finest Fish Oil in liquid form, taking a high dose to support cardiovascular health.

Vitamin D

Given that Vitamin D deficiency is common, Rogan supplements with Solgar Vitamin D3 5000 IU softgels to maintain optimal levels.

Vitamin B Complex

Vitamins from the B complex are essential for metabolic processes. Rogan uses Onnit Active B Complete, which provides 100% of the recommended daily allowance of various B vitamins.


For cognitive function, Rogan relies on nootropics like Alpha BRAIN, Neuro Gum, and TruBrain. These supplements are designed to enhance mental performance and focus.

Beyond the Basics: Specialized Supplements

Joe Rogan’s supplement regimen doesn’t stop at the essentials. He also incorporates specialized supplements to target specific health goals. Let’s delve into some of these:

Pre-Workout Supplements

Before hitting the gym or engaging in intense physical activities, Rogan often uses pre-workout supplements like Shroom TECH Sport from Onnit. These supplements are designed to boost energy levels and improve workout performance.

Greens Supplements

To ensure he’s getting a full spectrum of nutrients, Rogan includes greens supplements like Athletic Greens in his daily routine. These supplements provide a concentrated dose of essential vitamins, minerals, and antioxidants derived from fruits and vegetables.


Gut health is a priority for Rogan, and he often takes probiotics to maintain a healthy gut flora. His preferred brand is VSL#3, known for its high potency and diverse range of beneficial bacteria.

Anti-Aging Supplements

Rogan is also interested in longevity and anti-aging. He takes supplements like NMN (Nicotinamide Mononucleotide) and Resveratrol to support cellular health and slow down the aging process.

Mood & Stress Support Supplements

For mental well-being, Rogan incorporates supplements like New Mood from Onnit, which contains ingredients like 5-HTP and L-Tryptophan to support serotonin production and improve mood.

The Science Behind the Supplements

It’s not just about taking supplements; it’s about understanding why they work. Joe Rogan often invites experts like Dr. Rhonda Patrick to discuss the science behind various supplements. Here’s a quick rundown:

Scientific Backing for Core Supplements

Most of the core supplements like multivitamins and fish oil have substantial scientific backing. For instance, Omega-3 fatty acids found in fish oil have been shown to improve cardiovascular health.

Expert Insights

Health experts like Dr. Rhonda Patrick have endorsed many of the supplements that Rogan takes, providing a layer of credibility to his choices.

How to Choose Quality Supplements: Brands and Recommendations

When it comes to supplements, quality is paramount. Joe Rogan trusts specific brands that are known for their high-quality products.

Brands Joe Rogan Trusts

Rogan often endorses brands like Onnit, Pure Encapsulations, and Solgar, known for their rigorous quality control and scientific research.

How to Choose Quality Supplements

To ensure you’re getting the best, look for supplements that are third-party tested for purity and potency. Also, consider the form of the supplement; for example, choose “whole food” multivitamins over synthetic versions for better absorption.

Cost and Accessibility

Estimated Monthly Cost of Following Joe Rogan’s Supplement Regimen

Supplementing like Joe Rogan can be an investment in your health, but it’s important to know what you’re getting into financially. The estimated monthly cost can vary depending on the brands and quantities you choose. However, for the core supplements alone, you could be looking at an investment of around $100 to $200 per month.

Where to Buy These Supplements

If you’re interested in following Joe Rogan’s supplement regimen, knowing where to purchase these products is crucial. Most of the brands Rogan trusts, such as Onnit and Pure Encapsulations, have their own websites where you can buy directly. Additionally, these supplements are often available on platforms like Amazon and at specialized health stores.

Safety and Precautions

Importance of Consulting Healthcare Professionals

Before you start any new supplement regimen, it’s crucial to consult with healthcare professionals for personalized advice. This is especially important if you’re pregnant, nursing, or have any pre-existing health conditions.

Potential Risks and How to Mitigate Them

While supplements can offer numerous health benefits, they’re not without risks. Overconsumption of certain vitamins and minerals can lead to adverse effects. Always follow the recommended dosages and consider doing periodic blood tests to monitor nutrient levels.


Summary of Key Takeaways

We’ve covered a lot of ground in this comprehensive guide to supplements endorsed by Joe Rogan. From essential nutrients like multivitamins and Omega-3s to specialized supplements for athletic performance and anti-aging, Joe Rogan’s approach to supplementation is both holistic and targeted.

Final Thoughts on Adopting a Supplement Regimen Inspired by Joe Rogan

If you’re inspired by Joe Rogan’s commitment to health and wellness, building your own supplement stack can be a rewarding endeavor. However, it’s essential to tailor your regimen to your specific needs and consult healthcare professionals for personalized advice.

Frequently Asked Questions (FAQs)

What Supplements Does Joe Rogan Take Daily?

Joe Rogan’s daily supplement regimen includes multivitamins, fish oil, Vitamin D, Vitamin B Complex, and various nootropics like Alpha BRAIN.

Are These Supplements Safe for Everyone?

While the supplements endorsed by Joe Rogan are generally considered safe, it’s crucial to consult healthcare professionals for personalized advice, especially if you have pre-existing health conditions.

Can I Find These Supplements Locally?

Many of the supplements endorsed by Joe Rogan can be found at specialized health stores, but for the most extensive range and latest products, online platforms like Amazon or the brands’ own websites are your best bet.

Next Steps: How to Get Started

Research and Consult

Before diving into any supplement regimen, it’s essential to do your own research and consult healthcare professionals for personalized advice.

Start Small

If you’re new to supplementation, consider starting with core supplements like multivitamins and fish oil before moving on to more specialized products.

Monitor and Adjust

Once you’ve started, keep track of how you’re feeling and any changes in your health. Adjust your regimen as needed, and consider periodic blood tests to monitor nutrient levels.


  1. JRE Library – Joe Rogan’s Supplement Stack
  2. Total Shape – Supplements Joe Rogan Takes
  3. Onnit – Official Website
  4. Pure Encapsulations – Official Website
  5. Solgar – Official Website